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"Eating at late hour fattening and is not healthy"

If so, all the Mediterranean would suffer, because there often the main meal is served very late. There is no study demonstrating a full stomach, hinder the sleep, nor that those calories consumed after 18:00, would gain weight in particular. But is it true that eating habits play a role. Who never eat more at night, will have a slight indigestion, after a feast later. The same can happen however in case someone is not used to serve a meal early as 12:00 hour.
Facts from Health